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The Joy Alchemy Resources

Embrace your potential with The Joy Alchemist FREE Resources

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Downloadable Resources

Get your Free Resources that will guide you to a lighter heart, body and mind, and allow you to explore your creativity!

Inner Self-Growth and Reflection
Live Lighter in Heart, Body and Mind

3-Steps to a Lighter Mind, Body & Soul

Download Your FREE 3-Steps Guide

A Cup of Sassitude Colouring Book

Download your FREE Colouring Book

Guided Meditations 

Guided Meditations are an audible or visual narration of the meditation process that can offer many proven benefits for mental and physical health. Find your self a comfortable place and take a journey within.

Guided Meditations and Creative Projects

Forest Meditation

Take an imaginative journey through the forest with me. 

Audio Recordings

Get inspired to live your life and listen to podcast-style recordings that cover various Wellness topics  - all geared to help you improve your life.

Audio Recordings on Body Positivity

Meditation is the Shit

Habit Tracking

Learn how habit tracking can improve your life.

The Power of a Weekly Assessment

Weekly assessments are essential for growth!

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